The recipe is incredibly simple and you can find it almost anywhere if you google "carrot fries" (thank The Lord for the internet, right?) but I thought I'd post my take on the recipe anyways since it's something I've been eating so often.
A little background: I recently started the Paleo Diet, because I was inspired by a blog post about the 30 day paleo challenge. If you're interested you should click here. Anyways I didn't do the challenge laid out flawlessly for you in that blog because I'm less concerned with losing weight and more concerned with eating cleaner. Plus I'm a sucker for sweets and junk food, so when I found out about paleo spins on everyday recipes I couldn't resist.
These fries are totally paleo, there's barely any prep time, and they're wonderful to eat.
What you'll need is:
- Anywhere between 5-10 whole (I use ORGANIC) carrots (varies depending on how much you want to make)
- Extra virgin olive oil
- Salt
- Pepper
- Garlic powder (optional)
- Italian seasoning (optional)
If you choose not to use the Italian seasoning I would definitely opt to use garlic powder instead, but I use them interchangeably. If you're feeling adventurous you could always use both.
The Italian seasoning I use is called Tuscany Blend, and it's actually a bread dipping sauce that's meant to go in olive oil, but I use it on literally everything. It's a great pasta topping, and if I'm short on time I throw it on pan fried chicken to make my cooking taste fancier. Feel free to improvise with your favorite seasoning instead.
Instructions:
Preheat your oven to 400 degrees
Cover a cookie sheet with parchment paper
- Wash and peel each carrot
- Slice carrots once or twice horizontally until they're in pieces the length of a french fry
- Halve each carrot piece down the middle vertically, and then slice each half into small pieces about the width of a french fry (I usually go as thin as possible. The thicker they are the softer they'll be, and I like 'em crispier).
- Place the raw carrot fries onto the parchment paper, and spread them out (doesn't have to look pretty. Just make sure they're not in one big pile)
- Drizzle olive oil over the top of the carrot fries
- Sprinkle the salt, pepper, and additional seasonings onto carrot fries
- Bake in the oven for 24-30 minutes, pausing once halfway through to stir your fries around on the pan with a spatula (your bake time will depend HEAVILY on how big you made your carrot slices, and how crunchy you want them to turn out. I enjoy mine a little on the burnt side because then they're crunchier, but you will most likely need to play around with baking times until you get a batch just right. My first try was 24 minutes with very small thin carrot pieces, and that worked just fine. Later I tried 28 minutes with bigger carrot slices and they didn't get crispy enough so I should've left them in longer. Just guess and check.)
I actually whipped up a small batch today because I was in need of a fun snack, so I have a picture of the end result to show you, but I'm a horrible photographer. Oh well. I tried.
Trust me, these are AMAZING.
Trust me, these are AMAZING.
I forced my sister to try one, and she enjoyed them even though she's a very picky eater.
I usually place them on a paper towel after I take them out of the oven because I overdo the olive oil a little bit, but that tends to make them a bit softer, so if you want the crunchiest fries I would leave them on the pan until they cool, and then drain them of their oils.
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